You can cook supplìs still frozen but to glorify their flavor, let them defrost for 2 hours. To be sure the supplìs are cooked in the right way, insert a toothpick into them. If the cheese inside is melted, supplìs are ready.
Nutritional Values | for 100 g |
---|---|
Energy | 1259 kJ 301 kcal |
Protein | 12,98 g |
Carbohydrates | 44,65 g |
Sugars | 0,8 g |
Fat | 7,04 g |
Satured Fat | 3,608 g |
Monounsaturated Fat | 2,265 g |
Polyunsatured Fat | 0,595 g |
Cholesterol | 83 mg |
Fiber | 1,7 g |
Sodium | 370 mg |
Potassium | 97 mg |